Músculos y huesos fuertes

¿Es malo hacer cardio y pesas el mismo día?

by Phoenix 24 7 mayo, 2025

by Phoenix 24 7 mayo, 2025

El cardio ayuda a aumentar la resistencia, a proteger la salud del corazón y quemar calorías, entre otras cosas, mientras que el entrenamiento de fuerza con pesas es sumamente …

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Músculos y huesos fuertes

¿Es malo hacer cardio y pesas el mismo día?

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