Phoenix 24
The ultrarunner chose health over the finish line.
VAL D’ARAN, SPAIN — July 2026. Spanish ultrarunner Pau Capell withdrew from the 110-kilometer Camins d’Hèr race after experiencing an intense episode of anxiety during the Val d’Aran by UTMB. The 2019 UTMB champion stopped at approximately kilometer 62 when continuing became physically and emotionally unsustainable. “It was impossible to carry on like that,” he later explained. The decision ended one of his main preparation races ahead of the UTMB Mont-Blanc.
Capell said his body was responding well and that nutrition had not been the problem. The decisive battle unfolded internally, as personal concerns unrelated to the competition progressively occupied his thoughts and prevented him from maintaining the mental stability required for such a demanding event. Although he attempted to continue, the distress intensified until withdrawal became the only responsible option. He described the outcome as a severe blow after months of preparation and strong expectations.
The Catalan athlete’s openness has drawn attention to a dimension of endurance sport frequently hidden behind images of strength, resistance and extraordinary performance. Ultratrail runners must manage fatigue, isolation, pain and prolonged psychological pressure over many hours. Even highly experienced champions can reach a point where mental distress becomes as limiting as any muscular injury. Recognizing that limit can be an act of protection rather than failure.
Capell has endured several difficult seasons marked by injuries, withdrawals and the challenge of returning to his highest competitive level. His record nevertheless includes victory at the 2019 UTMB and numerous international podiums that established him among Spain’s most accomplished mountain runners. The Val d’Aran setback now requires recovery beyond conventional physical training. His immediate priority will be regaining emotional stability before defining his next competitive step.
French runner Gautier Bonnecarrère won the demanding CDH race in 12 hours, eight minutes and 55 seconds. For Capell, however, the most important result may have been listening to the warning signs before forcing himself deeper into distress. His public explanation contributes to a more honest understanding of elite sport and the invisible pressures carried by its protagonists.
Sometimes courage means stopping before the mountain takes everything.