Para muchas personas, por no decir para la mayoría, el sueño es una auténtico desconocido. De hecho es posible que muchos piensen que es un mal …
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La dieta nórdica, asociada a mejor sueño y una vida más larga: qué es y en qué se diferencia de la dieta mediterránea
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Phoenix 24
Cuando pensamos en zonas geográficas conocidas por sus dietas saludables, probablemente nos vienen a la mente los países mediterráneos. Sin embargo, la dieta nórdica es otra firme …
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Olvídate de las insípidas tortillas de clara de huevo: las yemas de huevo ya no son los demonios alimenticios que solían ser. Esto se debe a que, en los …
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Science links earlier routines with mental, metabolic and behavioural benefits. Global, June 2026. Waking up early may provide several health benefits when it is combined with …
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Volume and listening time determine whether daily audio becomes harmful. CLEVELAND, United States | June 2026 Headphones have become a constant companion for music, podcasts, …
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A quiet book may reduce mental noise at night. LONDON, United Kingdom | June 2026 Reading a printed book before bedtime can help the brain …
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Stress, isolation and silence can extend far beyond screens. LIMA, Peru | June 2026 Cyberbullying is producing lasting emotional consequences among children and adolescents in …
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Age matters, but prevention can protect reproductive health. BUENOS AIRES, Argentina | June 2026 Fatherhood after the age of 40 is increasingly common, but specialists …
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Diet, inactivity and smoking can accelerate cardiovascular damage. BOSTON, United States | June 2026 High cholesterol remains one of the most common and silent risk …
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Early testing can change the metabolic course. BUENOS AIRES, Argentina | June 2026 Prediabetes is a metabolic condition in which blood glucose levels are higher …